Istara Nicole is a Puerto Rican born and raised Trauma-Informed Yoga Teacher, Women Circle Facilitator, and Intuitive Energy Guide. She found Yoga in 2013 while battling a sharp pain in her low back and instantaneously fell in love with physical and mental practice. Two years after initiating her practice, she decided to do her 200-hour certification and immediately started teaching.

Through years of practice in and out of the mat, life experiences and continued education she has developed her own unique style of teaching with her trauma-informed background forefront, and rooted down to the notion that:

1. We are all different, and different things work for different people. 

2. No one knows better what we need than ourselves. 

She focuses her teachings through Yoga and Meditation in deepening the connection with the body and intuition. Building connection with the inner-wisdom we all have. 

Come practice with Istara Nicole! You will find structure and flow, movement and stillness, and an aligned practice you can tailor to your day-to-day needs.